Sunday, May 31, 2009

Apple Cinnamon Oatmeal

I love oatmeal. It is so filling and there are so many ways it can be prepared. This is my all-time favorite way, full of flavor and so good for you.

1/2 cup 1 minute quick oats
1 grated apple
1 Tbsp brown sugar
1/4 tsp cinnamon
1/4 tsp salt
hot water
splash of milk

Mix together the oats, salt, sugar and cinnamon. Then grate the apple (skin on) and add that to the mixture. Add enough hot water to suit your oatmeal thickening preference. Add a splash of milk on top (optional)

calorie count: about 260 (300 if you add milk)

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