Couscous Confetti Salad

I got this recipe from a friend and brought it to a barbecue this weekend because I hate showing up and all there is to eat are chips and cookies. At the end of the party, this salad was nearly gone, but there were several bags of sweets leftover and this got me thinking: Most adults I know are trying to maintain a healthy weight and have trouble sticking to their diets at parties. While I love a good cookie as much as the next person, I'm coming to firmly believe that you should bring healthy food to every party.

Healthy food makes everyone feel better!

2 cups cooked Couscous + vegetable bullion
1 cup cherry tomatoes
1 red onions
1 red beans
1 cucumber
2 cups corn
1 Tbsp lemon juice
Salt and pepper to taste

Prepare the couscous according to the box directions, including the bullion cube in the water for flavoring. Set aside. Cut cherry tomatoes into quarters, dice the onion thinly, chop up cucumber and mix altogether.  Combine all ingredients into a bowl and mix well with couscous. Enjoy!

Carrot and Red Pepper Soup

Fall is here! We had our very first cold snap of the season (complete with a mini snowstorm) and that prompted this delicious meal. The roasted peppers add a lot of flavor and this has tons of ingredients that I usually have around the house. Not only is this very healthy, but if you use soymilk instead of milk it can be completely vegan. Bring on the cold!

Serves 4-6

1 onion, chopped
10 carrots, sliced thin
2 cups vegetable stock
2 red bell peppers
2 cups milk
2 tsp lemon juice
2 tsp balsamic vinegar
1/2 tsp salt
pepper

Place onion and carrots into a pot with water or stock and simmer, covered, over medium heat until the carrots can be easily pierced with a fork. (about 20 minutes)

Roast bell peppers by placing them over an open gas flame or directly under the broiler until the skin is completely blackened. Place in a bowl, cover, and let stand for about 15 minutes. Once the peppers cool, slip the charred skin off with your fingers, then cut the peppers in half and remove the seeds.
Blend the carrot mixture along with the bell peppers in a blender in small batches. (Be very careful blending hot liquids!) Add some milk to aid the blending. Return soup to the pot and add in lemon juice, vinegar, salt and pepper. Heat until steamy and serve warm with fresh bread. Enjoy!

German Pancakes

From the LeMons

As with German Chocolate Cake, these have very little to do with Germany. I have never seen these in Europe, but somehow the name sticks. Anyway, this is a great breakfast if you want something hot and sweet and feeds a lot of people, but without having to stand in front of a griddle or waffle iron all morning. You literally just whip it all together, put it in the oven and by the time everyone gets to the table, it's ready to go.

Serves 6

6 eggs

1 cup milk

1 cup flour

1/2 tsp salt

1/2 tsp cinnamon

1/2 tsp vanilla

2 Tbsp butter, melted

Preheat the oven to 400 degrees (about 200 C). Mix the eggs, milk, flour and salt in a bowl until smooth. Pour the melted butter into an ungreased 13x9 inch (about 23x33 cm) baking dish. Pour in the batter and bake, uncovered for 20 minutes.

The dish will puff up, like this:

But it deflates pretty quick, so serve immediately. Delicious with syrup or jam or whipped cream, or with some simple powdered sugar.

Caramel Nut Popcorn

from Taste

I love popcorn so much, but sometimes I get a little bored with the simple sprinkling of salt. This was a really easy way to make popcorn POP.

1 Tbsp oil

1 cup popcorn kernels (unpopped)

9 Tbsp (125 g) butter

3/4 c white sugar

2 Tbsp honey

1 cup nuts (I used almonds, but walnuts or pecans would also be great)

salt to taste

Using the oil and a pot or whirly pop or air pop machine, make the popcorn. Put in a bowl and set aside.

Combine butter sugar and honey in a saucepan over medium heat. Cook, stirring, for 5-7 minutes or until the sugar has dissolved. Bring the mixture to a boil. Boil, uncovered, without stirring for 5-7 additional minutes (or until a light golden brown). Remove from heat and stir in nuts. Pour caramel mixture over popcorn and stir until the popcorn is coated fairly evenly. Spread on a baking sheet (lined with baking paper for easy clean up) and set aside to cool. Break into pieces and serve.

Kettle Corn

from Allrecipes

I LOVE kettle corn. It reminds me of my mom, who can't resist the stuff. Unfortunately I can't find it anywhere here, so I thought I would find a way to make it at home.

Let me warn you, this recipe took a few tries to get down. I burned the sugar a few times, and once was left with a lot of unpopped kernels. So be prepared for a learning curve. But it's a great recipe to learn and fun to experiment with. White sugar makes it taste like popcorn balls, brown sugar like caramel corn and powdered sugar is supposed to work as well, though I have never tried it. Also, I read that you can add food coloring to the oil to turn the popcorn different colors... So many possibilities!

Serves 4

1/2 cup unpopped popcorn kernels

4 Tbsp oil

1/4 cup sugar

salt to taste

1. Take a large pot with a lid. Cover the bottom of the pot with the oil and put it on the stove on medium-high heat.

2. Place 3 kernels of popcorn in the pot and wait until these kernels pop. Once they do, the oil is hot enough. Pour the sugar into the kettle and once it has melted (it only takes a few seconds) quickly add the kernels on top. Place the lid on the pot.

3. Begin shaking the popcorn. Leave the pot on the stove for three seconds and then pick it up and shake it for three seconds so the sugar doesn't burn. Repeat until the popping slows considerably, then take it off heat and continue shaking for 30 seconds. It is very easy to burn this popcorn, so err on the side of more unpopped kernels than burned sugar. Dump it in a bowl and immediately add salt. Watch out, the sugar will be hot.

4. Let cool and enjoy!

Timo's Asian Salad

From Timo Lehto

We had this salad at our friends house one night and were blown away by its simplicity and flavor. It pairs nicely with any asian dish and is cheap and easy to put together.

2-3 carrots

3-4 cups cabbage

2 Tbsp green onion (or red), chopped into small pieces

1 cup pineapple chunks

sunflower seeds

4 Tbsp oil

4 Tbsp soy sauce

4 Tbsp lemon juice

1 chili, minced (or 1/2 tsp dried)

1 tsp sugar or honey

salt and pepper to taste

Chop the carrots in to matchsticks. Then chop the cabbage very finely to make about 3-4 cups. Mix together with onion, pineapple chunks and sunflower seeds. In a small bowl, whisk together dressing ingredients and pour over salad. Toss until evenly coated and serve.

Carrot Salad

From Kari and Emmi Koivisto

Ok, this recipe is so simple, but I thought it deserved a post.

I love carrots, but had never enjoyed them like this before:

Finely grated, with pineapple, raisins or great with salad dressing.

Grating the carrots really brings out their sweet, juicy flavor. It is a perfect side dish for those nights where you don't have time to put a lot of time into dinner, but still want something healthy and delicious.

serves 4

5-6 large carrots

pineapple (or raisins)

Peel the carrots and finely grate them into a bowl. Toss in the pineapple (or raisins. or both) and serve.

Mujaddara (Middle Eastern Pilaf)

adapted from Avocado Bravado

In an effort to diversify my cooking repertoire, I took a baby step with this Middle Eastern rice pilaf and was pleasantly surprised. Served with a side of greens, it was a great easy dinner that was healthy and easy on the wallet. The caramelized onions are cooked slowly to give a sweet and spicy kick to the rice and lentils.

Serves 2-3

4 onions, sliced

3/4 cup lentils

3/4 cup rice

olive oil

1/2 Tbsp sugar

salt and pepper to taste

1/2 tsp cardamom

1/2 tsp cinnamon

1/2 tsp cumin

Heat oil and a dash of salt in a large non-stick skillet on medium low heat. Add onions, sugar and spices and stir every few minutes for half of an hour. At this point, the onions should be softening and turning a nice golden brown. Turn up the heat and cook the onions for an additional 15 minutes, being careful not to let them burn. Once done, set aside.

In the meantime, prepare the lentils and rice according to their package directions. (You can cook them together if you want, just add the lentils a little after the rice so they don't become too soft)

Mix together lentils, rice, most of the onions, salt and pepper to taste. Serve warm, garnished with remaining onions.

Borscht (Beetroot Stew)

from Mandi

No offense to the Slavic language, but I think the word Borscht sounds pretty awful. So when my friend Mandi recommended this recipe, I was a bit nervous to try it out. In the end I was pleasantly surprised! I loved how in spite of how simple the ingredients were the taste was really rich and delicious. I used beef in my soup, but I think it would be great vegetarian as well.

8-10 beets, chopped into smallish pieces

2-3 carrots, chopped into larger pieces

3-4 potatoes, chopped into larger pieces

1/2 lb of ground beef or pork (meat chunks would also be good)

1 large onion, diced

1 cup diced cabbage

2-3 cloves of garlic, minced

4-6 cups of stock or water

1/2 tsp black pepper

1 tsp rosemary

salt

Sour cream

Saute meat with onion and garlic and spices. Once cooked through, drain grease and add in beets and saute for several minutes. Then add carrot and potato pieces, saute for several minutes and throw the whole mixture into a large soup pot. Add cabbage, bring the water to a boil and then turn the heat down and simmer for 10-15 minutes. Serve with a dollop of sour cream.

7-Layer Dip

from my mom.

I love 7-layer dip! It is so tasty and easy to make. There are endless variations out there, some with ground beef or different types of beans (black, pinto or kidney) and cheeses. So feel free to add anything that could add to the mexican flavors. I'm sure you could make some healthier substitutions to make it a little lighter without sacrificing too much taste.

2 cups refried beans*

4-5 tomatoes, chopped

3/4 cup cheese, grated

1 jar black or Spanish olives, sliced

3-4 stalks of green onions, thinly sliced

1 cup sour cream

1 cup guacamole or 1-2 avocados, diced
1 bunch of cilantro, minced

*I also sprinkle a little chili powder or add jalepeños on top for some spice

1 bag of tortilla chips

In a large casserole dish, lay down a thick slab of refried beans until covering the bottom evenly. Then add the sour cream, guacamole, tomatoes, olives, green onions and cheese. Garnish with cilantro and sprinkle chili powder on top. Serve with tortilla chips on the side.

*In Europe it is difficult to find refried beans. SO, you can make your own by heating up 2 cans red kidney beans with 1 Tbsp butter and 1/3 cup salsa, then puree.

Cannellini Bean Dip

adapted from Jenn Cuisine

I have been having a love affair with beans. They taste so good and are so good for you and are so filling! Unfortunately they don't take a very good picture. This bean dip was terrific and very hearty, I served it with toast and salad and it was great. The recipe calls for tuna, but I think it would be better without it. I also think it would be great with some cheese mixed in and maybe even heated up... so experimentation is recommended.

4 cups white cannellini beans, canned (drained and rinsed) or already cooked

1/2 lemon, juiced (about 2-3 Tbsp)

olive oil, as needed (I used a little more than 1/4 cup, taken from the sundried tomatoes)

1/2 cup chopped sundried tomatoes

1/2 cup canned tuna

1 tsp basil

1 tsp parsley

1/2 tsp oregano

1/2 tsp rosemary

1/2 tsp thyme

1/2 tsp sage

salt and pepper to taste

Add beans and lemon juice to a food processor, and pulse until it is all smooth. If too thick, slowly pour in olive oil until it is the consistency of scoopable dip. Mix in tomatoes, tuna, herbs salt and pepper. Serve with pita bread or chopped vegetables.

White Bean and Lentil Stew

Adapted from Dana Treat

This was a great stew. It's vegan and healthy and so tasty. Pour it on top of brown rice and be prepared to feel good about your diet.

Olive oil

1 large onion

3 garlic cloves

3 Tbsp tomato paste

2 tsp ground coriander

1 tsp caraway seeds

1/2 tsp cayenne pepper

2 cups vegetable broth

2 cups water

1 cup dried lentils

1 15-oz (about 425 grams) garbanzo or white beans, rinsed and drained

3 carrots, peeled and chopped into matchsticks

1 Tbsp dried parsley

10 oz (about 275 grams) spinach

1/2 head cabbage, finely chopped

Lemon wedges

salt and pepper (to taste)

Heat a large pot, add oil and saute the onions and garlic until soft. Add tomato paste and spices and keep stirring until fragrant (about 1 minute). Stir in broth, water and lentils and increase the heat to bring to a boil. Once boiling, reduce heat to a simmer, cover and let cook for about 15 minutes (or once the lentils are almost tender).

Add garbanzo beans, carrots, cabbage and parsley. Cover and simmer until the carrots are very tender. Stir in spinach slowly and allow for it to wilt. Season with salt and pepper. Ladle into bowls of rice and garnish with parsley and lemon.