Sunday, December 14, 2008

Baked white fish with Onions, Peppers and Olives

adapted from Kalyn's Kitchen

2 or 3 white fish filets (Tilapia or Pollock for example)
1/2 Tbsp olive oil
1/2 cup red pepper, diced finely
1/4 cup red onion, diced finely
1/4 cup green olives, diced finely
1/3 cup crumbled feta (optional)
1/2 Tbsp mayo (you can use lite, but not fat free)

Preheat oven to 425.  In a frying pan, saute onion and pepper in olive oil for about 3 minutes.  Add the olives and saute about 2 minutes more.  Pour vegetable mix into a bowl and mix in mayo.  Place fish in a prepared dish, and sprinkle with salt and pepper.  Spread the mixture over the fish.  It's ok if some of it falls off.  Bake the fish until it is white throughout and the topping is starting to brown (about 10-15 minutes).  Serve hot with rice.  

1 comment:

Mandi said...

Well, I have heard that blood pancakes are really delicious when you don't know what they are...